Modern pentathlon (cross country)

Last weekend I completed the 4th out of 5 modern pentathlon disciplines during the Cheshunt XC winter league, running for Ealing Eagles.

I did a few cross countries races when I was younger, but looking back it must have been almost 20 years since my last one. I wasn’t entirely sure what to expect but having brought cross country spikes I headed over to the first race of the season with my team mates. With this race taking place in October and the weather still relatively mild the course was in good condition so this was going to be a nice introduction to the cross country scene.

There were 21 clubs involved and I was told to focus on running to effort rather than worrying about time as the variables caused by the hills and conditions under foot mean that predicting time is very difficult. The start like most of the league races is always a bit of a scrap as it’s finish time that counts, not chip time. The importance of a good start in cross country though is even more important as there are often pinch points where overtaking is very difficult. The one at Cheshunt occurs after about half a mile on the first lap and literally brings the runners to a standstill, although once through the runners are spread out enough to avoid this being too much of an issue on subsequent laps.

The race was really good run and I found that I was generally stronger than the runners around me on the uphills but didn’t really have the confidence to push as hard downhill as some of the others, so I was constantly overtaking and being overtaken by others around. Despite saying that I needed to focus on effort and not time, I did check the watch occasionally and was surprised that I was runner near enough to my 10k pace, probably an indication that my 10k PB should be better.

I finished the race in 117th place out of about 300, not bad for my first go. Coming in 10th place for the Eagles, also meant that I contributed to the scoring of the B team. Looking back, I was probably too comfortable throughout, but I’ll know to push harder at the next race in a few weeks time.

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Rugby world cup 2015

Not really a challenge update, but I was delighted to have been successful in the Rugby world cup ballot this morning. I will be going to the following games:

  • NZ v Argentina
  • Wales v Fiji
  • Wales v Australia
  • England v Wales
  • Both semi-finals

Can’t wait.

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Taekwondo booked

First Taekwondo lesson booked for next Wednesday. Taster session at Greenford Panther Taekwondo Academy. Hopefully I’ll enjoy this more than Judo and Wrestling.

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Diving in more ways that one

First status update for a while as I’ve been scuba diving in Malta. Definitely not an Olympic sport and arguably not even a sport at all. However yesterday I went along for my latest pool diving lesson, 3rd one so far.

I’m starting to get the hang of things and also starting to build my confidence a bit more, although I took a few hits yesterday to the head, stomach and thighs. ‘No pain no gain!’

So far I’ve done. Front dives, hurdle dives, back dives and inward dives. All off the 1m springboard so far. I did a couple of hurdle jumps off the 3m springboard so should be diving off the 3m next week.

Reckon I could be ready for some video evidence in a couple of weeks…

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