25th challenge completed – Football

Having not being well this week, I was really looking forward to my busy weekend of sport.

The plan was as follows. Get up early on Saturday morning to volunteer at the Gunnersbury Parkrun, head over to Chiswick for my latest rowing lesson, speed down to Hampton for my first 11-aside football match since the start of the challenge, rest up for the evening before an early start on Sunday for the latest Sunday league cross country race.

Even by my standards this was going to be a challenge.

The weekend started well, I headed down to Gunnersbury Park for my first go at Parkrun volunteering. I always said that once I had run 10 Parkruns that it was only fair to give something back. I was assigned to the half-way point of the race, with the main responsibility to give runners an update on their time so they know whether they are ahead or behind schedule. It was really good fun, especially knowing so many people that were running and cheering them on to the finish. I was also able to get a very different perspective of the different types of experiences that people have during a Parkrun race, from the super quick runners upfront (winner finished under 16 minutes), those that run a similar pace to me, families running together, those running with buggies and pets and others that are just happy to run around socialising with each other.

Volunteering done, I headed to Team Keane rowing club for my latest ‘learn to row’ session. We were split into 2 groups and sent out in 4s. Claire who I had my initial private lesson with was our instructor for the day. We focused a lot on technique and timing and once we started to get this together we began to put more power in and up the stoke rate to see how fast we could move the boat. At times it worked really well, but it was easy for the whole thing to go wrong. My position in the boat meant that I was in charge of the stroke rate. Whilst this gave me licence to focus on my own technique and rhythm I had to try and make it as easy as possible for the guys behind me. As a group we showed real progress, so I’m looking forward to where we end up in a few weeks.

Rowing done, I drove down to Hampton School for a match with the Old Hamptonians 3rd XI. This would be my first 11-aside match for 2 years. One of the new rules for amateur football, which I hadn’t experience before was the introduction of rolling subs. We had 12 players so I started on the bench, with the promise that I would get on after 20 minutes and would play the rest of the game. The game didn’t start great for us and we conceded a goal in the first 15 minutes. Despite this set back we were dominating the match and had some good chances to equalise. I came on just after 20 minutes at left wing and soon got into the game. I knew I had the beating of the right back, which is always a good position for an attacking player to be in. As a team, we continued to dominate the match but couldn’t quite add the finishing touches to our attack. So half time we were 1-0 down, what could we do in the second half? It was more of the same; we continued to push but couldn’t find a way through. About 15 minutes into the second half, we had a blatant penalty shout turned down. One of their defenders put his hands out to block the ball on a corner. We couldn’t quite believe it and to make matters worse, they went up the other end and scored a second. Despite further chances for us, we couldn’t find a way through and the match finished 2-0. We were robbed!

Unfortunately, mid-way through the second half I tweaked my hamstring. I played on hoping that it would loosen up. It didn’t really get worse throughout the match, but since then it has stiffened up and as a result I was unable to race this morning, cutting my sporting weekend short. The consolation is that I can relax at home and watch the finale to the F1.

Hoping to play again and maybe try and complete a weekend of rowing, football and running.

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Diving challenge getting close

I’ve now had 5 diving lessons, unfortunately for a variety of reasons I’ve missed quite a few of the sessions and the gaps in between have slowed the progress a little. I spent the most recent lesson focusing on my technique off the 1m springboard. The instructor did film a couple of the dives and I’m at least a couple more weeks away for posting any footage on here. For now, here is the dive center I’ve been learning at.2014-11-17 21.15.44

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Next and Nissan

Following the recent gift from Ted Baker, I’ve received a copy of nice letters from Next and Nissan supporting my challenge.

James, on behalf of NEXT we would like to send our best wishes for this amazing personal challenge which you have set for yourself. It was an inspiration to learn of the scale of your challenge and we do hope you manage to complete the second half of this Olympic challenge which is all in aid of such a good cause.

Our thoughts are with you all the way, good luck


On behalf of the company I’d like to congratulate you on the 24 events that you have completed so far, and wish you every success when participating in the remaining 17 events.

We’ll continue to follow your journey with interest between now and Rio 2016.

Kind regards,


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Gift from Ted Baker

Had a really nice surprise this afternoon with an email and gift from Ted Baker.

Hi James,

Hope you are well.2014-11-04 19.16.05 (1024x579)

From all of us at Ted Baker, we would like to congratulate you on your completed events so far, and wish you the very best of luck with the remainder.

We would love to send you a little gift, so please expect this to arrive with you later on this week.


Ted Baker

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Busy week ahead

Got a busy week of Olympic challenges and sports planned.

Latest diving lesson on Monday, Rowing on Thursday and Saturday and the Grand Union Canal half marathon on Sunday.

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