I’m going to keep my latest blog entry short (very short), partly because I am still debating in my head whether to go for Sub-3.05 or Sub-3.00 and partly because I’m shattered, but feel that an entry is long overdue. So here it is, pics and stats from the past 4 weeks:
Race report I wrote for my running club – Ealing Eagles
One of the advantages of running a spring marathon, over running one in the autumn, is the abundance of 20 mile marathon training runs that are available. There are so many in fact, that you have the option to be a bit picky and choose the one(s) that you enjoy the most and best fit within your training plan.
I ran the Clapham Chasers – Thames Riverside 20 back in 2015 in the build up to the Manchester Marathon and it was a no brainer for me to use this as one of my 20 mile runs in preparation for VLM2017 for a number of reasons.
On the face of it, the event doesn’t sound particularly exciting! It starts at 8am in the morning, involves a not particularly exciting route, running up and down the Thames (a large part of which is the clubrun route), there is no finisher t-shirt or medal and it costs £22.
And for all of these reasons I was depicting a pretty negative attitude towards running this year in the days leading up to the race. And with the forecasted heavy rain I was close to not getting out of bed at all. At this point I should apologise to everyone that had to ensure my grumpy demeanour on route on Sunday morning. To my defence the rain was coming in side-ways and we had little to no shelter in the race village.
The good thing is that once the race started, I remembered why I had signed up in the first place. Being a club-run event, the organisation is excellent – they know what runners want and need, focus on getting these things in place and don’t worry about all the pointless frills and spills.
The pace groups are what really set this race apart from the other marathon training runs. With 2 Clapham Chasers assigned to each group (7.00, 7.30, 8.00, 8.30 and 9.00mm), being set off at 2 minute intervals to avoid congestion, there is a really relaxed feel and a non-race vibe, with the first few miles spent getting to know different runners and sharing the various ups and downs of marathon training. Not everyone, including me, sticks to the pace group for the entire 20 miles (although many do) as the flat nature of the route provides a perfect opportunity for a progression run or even running part of the race at marathon pace. Again, by chatting to the other runners, you can often find someone who has a similar race plan and therefore can provide company for most of the run.
On top of pacing, the Chaser Marshalls are brilliant. They are situated and regular interval points, many of which double up as water/Gatorade stations and their enthusiasm and professionalism is probably only bettered by us Eagles. And considering the biblical weather we were experiencing at times on Sunday, it was even more impressive.
I mentioned earlier that the route was a bit of a negative. However, the out and back nature of the course means that you get to see all of the other runners on route and as the faster runners cheer you on the way out, you get to reciprocate this with the runners that are slower than you on the way back. And as there is always a decent number of Eagles running, this provides regular boosts just at the time you need it and is often shortly followed by those on the Sunday clubrun. In fact, there is a great buzz all round on this date as the event coincides with a rowing regatta, so the Thames get lined with supporters up and down the boat houses.
I also mentioned the lack of medal, but personally I’m not bothered about getting a medal for something that isn’t a race. The important thing after 20 miles is that you get well fed and with one of the most impressive goody bags around, courtesy of Holland and Barrett – not to mention the large selection of homemade cakes waiting for you – what’s not to like!
Overall it was a great day and the sun even came out for the second half of the run.