Having injured my hamstring 3 weeks ago, I’ve been managing my recovery whilst still trying to progress with the Olympic sports.
For the first couple of weeks, I focused on gentle running to encourage blood flow and ensure that my legs were mobilised. Complete rest would probably have been more logical but I’m always conscious of losing fitness and especially in this case as I’d had a couple of easier training weeks prior to getting injured.
Luckily it hasn’t really affected the rowing or the diving too much. My first rowing lesson after the injury was on the ergo machines, so I could take it easy and I was able to dive without putting too much strain on the legs.
For the past week my hamstring has been feeling really good, so I’ve upped the effort. We had a great ‘learn to row’ session at the weekend. The 4 of us got into a great rhythm and I really felt like we’d made some significant progress. My diving lesson on Monday was also good fun. I started off with a lack of confidence, which is the worst thing you can do whilst standing on the edge of a dive board and unfortunately this resulted in some rather painful entries. I got it going though, towards the end of the session and completed a few hurdle dives, back dives and also a couple of falling dives off the 3m – all ready to be filmed next week at the final session! Yesterday I also felt confident enough to play in the Middlesex Winter League for Will to Win. We played indoors at Heston David Lloyd which was great, as the weather has been awful recently. The result wasn’t so good.
In between all of this the intensity of my running has started to increase in preparation for my 16 week training plan (starts 29th Dec) for the Manchester Marathon on 19th April. Yep – I’ve gone and made the challenge harder again by signing up for another marathon. I had told everyone that I wouldn’t be running a marathon in 2015 but the lure of potentially running a sub-3.30 marathon was too much to resist. It’s going to be tough but I’m going to give it a go. I’ve also decided that I might as well run a marathon every year of the Olympiad so 4 marathons in 4 years.
In the middle of this training I will also be tackling the rugby challenge. Rugby 7s is the newest sport in the Olympics (along with golf) and despite being a huge rugby fan, I’ve never played. I would like to compete in all of the team sports but realistically rugby as a contact sport could be a bit dangerous without spending appropriate time learning how to tackle and how to protect myself in contact. As an alternative I’ve signed up to ‘tag rugby’. Tag rugby is growing rapidly in London and there is a league starting at the beginning of March so for the last 8 weeks of my training plan I will be playing rugby every Monday in addition to running 5 days a week.
2015 is looking like a very exciting year. Watch this space.