Quick running update

Achieved a new Parkrun PB this morning, completing the 5k in 21.11. A full 1 minute 22 seconds faster than my PB set in May.

Thought I would reflect on my running achievements over the past 2 years.

  • 2012: 10k = 53mins 14secs, Half marathon = 2hrs 14mins 8secs
  • 2013: 5k = 23mins 36 secs, 10k = 49mins 49secs, Half marathon 1hr 52mins 22secs, Marathon 4hrs 36mins 7secs
  • 2014 (pre-Ealing Eagles): 1 mile = 6mins 29secs, 5k = 23min 8secs, Half marathon = 1hr 46mins 7sec, Marathon = 3 hrs, 55mins 55secs
  • 2014 (post joining Ealing eagles): 1 mile = 6mins 7secs, 5k = 21min 11secs, 10k = 44mins 46secs, Half marathon = 1hr 37mins 04secs
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